First is something I do every day, even when my foot was bad. We get up, I set up things for breakfast, feed the cat, take my medicine (all 90,000 pills or at least it feels that way) and we go for a walk. When the weather is cooler and less humid we do 2 miles, when it's hot and humid like it is now we do a bit less. But walk we do, every single day, winter, summer, spring and fall.
The fourth thing is the music that played on my MP3 player while I worked out today.
The Boxer by Simon and Garfunkel
You Might Think by The Cars
Fast Car by Tracy Chapman
Live Forever by Oasis
Looking Out My Backdoor by Creedence Clearwater Revial
I have my MP3 player on shuffle so I never know what might be coming next.
The Fifth thing is my Plumbago plant, such a pretty blue color. Such a funny name I always think it sound like a bad case of rheumatism----Oh I can't do that my plumbago is acting up today. I'd show you the rest of the garden, but it's so full of weeds it'd run you off.