Wednesday, January 20, 2016
Another lose in the music world, Glen Frey. We've always been Eagle fans and have owned most of their albums/cds. Just recently we've been watching a documentary about them that is streaming on Netflix. January has been a cruel month.
Chilly, but beautiful here today, bright blue sky. Mac is outside, but I'm going to drag him in soon. Too long outside and he'll be coughing his head off even though he is taking his allergy medication.
Lots of blogs talking about eating healthier, getting more exercise, trying to lose some weight. It's hard. I lost a bit of weight, 25 lbs., but slowly but surely it has come back. Am I eating more, no, am I exercising less, no----2 miles of walking every day and working out to an aerobics tape every day--, what's different? From books I've read my body has simply adjusted to what I've done and stored more weight to compensate for it. Very discouraging.
I watch the amount of fat, sugars and carbohydrates we eat, but I fear it's just a game.
Then add in the fact that nearly every medication I take says that one of its side effects is weight gain.
I think I'll just do the best I can and remember it's only a number.